Setup for the seated calf raise by loading up the machine with the weight you want to use. Sit on the machine with the padding on top of your thighs and the balls of your feet on the edge of the foot pad. Push up with your calves to take the weight off rack and slowly let your heels drop as far as possible. This is the starting position for the exercise. Slowly raise your heels up a high as possible. Pause and squeeze the calf muscles, then slowly lower back down as far as possible. Repeat for desired reps.
Video: Seated calf Raise
Points to Note
- Go through the full range of motion.
- Try the variation with one leg as well.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods
It should have regular food, without anything exotic, and natural without any supplements.
Also, you can access the plan anywhere, anytime, so it's really convenient.
One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!
Facebook
Twitter