Seated Butterfly

How to perform Seated Butterfly

- Sit on an exercise matt with your back straight.
- Bring the soles of your feet together and pull them in as close to your body as you can.
- Allow your hands to rest on your feet or to apply light pressure to your thighs.
- Hold this position for thirty seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
- Perform for 1-2 set of 10 reps.
- Exercise Variation: This stretch can become more dynamic by performing slow, controlled movements to complete 1 set of 5 – 10 repetitions, holding the stretched position for 1 – 2 seconds.

Video: Seated Butterfly

Muscles Targeted: Inner thighs, Gluteals

Points to note while performing seated butterfly

- Make sure you feel a stretch in your inner thighs.
- Hold for 10 seconds – excluding holding your breath – do not hold your breath.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!