Thigh Exercises
Leg Muscles: Leg muscles support body weight when doing most activities, like walking, running and jogging. Building the leg muscles will strengthen the body and build endurance. Most of the biggest and strongest muscles are present in thigh and legs include some of the biggest and strongest muscles in the body. Legs are store house of 50% of the total human muscles. Legs contain are number of muscles: Quadriceps, Hamstrings, Glutes, Calves… see below for more details.
Thighs/Quadriceps Exercises
Below is the list of Thighs/Quadriceps exercises with Barbells :
Below are the Thighs/Quadriceps Exercises with Body
| Squats | All Fours Quad Stretch |
| Freehand Jump Squat | Rear Leg Raises |
| Isoexplosive squats | Single leg balance squats |
| Double Leg Ski Squat | Jump And Stick |
| Jump Squat | Pile Squats |
| Lunge with jumps | Toss and Lunge |
| Skater Lunge | Rear Lunges |
| Side lunges | Lunges |
Below is the list of Thighs/Quadriceps exercises with Cabels :
| Squats with Belt | Single Arm Split Squat |
| Two Arm Split Squat | Single Leg Split Squat |
| Cable Hip Adduction | Rear Lunge |
| Standing Leg Extension | Step Ups |
| Step Down |
Below is the list of Thighs/Quadriceps exercises with Dumbbells :
| Dumbbell Lunges | Dumbbell Rear Lunge |
| Dumbbell Squat | Dumbbell Squat To A Bench |
| Dumbbell Step Ups | Plie Dumbbell Squat |
| Single Leg Squat | Single Leg Split Squat |
| Split Squat | Lateral Step Up |
| Lateral Step Down | Weighted sissy squat |
| Lateral Lunges | Walking Lunge |
Below is the list of Thighs/Quadriceps exercises with Kettlebells :
| Front Squats With Two Kettlebells | Goblet Squat |
| Kettlebell Pistol Squat | One-Arm Overhead Kettlebell Squats |
| Overhead Split Squat | |
Below is the list of Thighs/Quadriceps exercises with Machines :
| Bicycling, Stationary | Elliptical Trainer |
| Hack Squat | Jogging-Treadmill |
| Leg Extensions | Leg Press |
| Lying Machine Squat | Narrow Stance Hack Squats |
| Narrow Stance Leg Press | Running, Treadmill |
| Recumbent Bike | Rowing, Stationary |
| Smith Machine Squat | Smith Single-Leg Split Squat |
| Stairmaster | Step Mill |
| Hack Squats | Leg Extensions |
| 45° Leg Press | Hack Press |
| Lying Leg Press | Seated Leg Press |
| V Squat | Vertical Leg Press |
| Hyperextensions | Rear Lunge |
Squats * Lunges * Standing Calf Raise * Leg Curl * Leg Extension * Leg Press * Step Up * Straight Leg Deadlift * Romanian (stiff Legged) Deadlift * Hip Raise or Bridge * Single arm Dumbbell Swing * Wall Squats * Seated Butterfly * Seated Calf Raise *
muscle-legs-male
The leg muscles include the front thigh muscles (Quadriceps or Quads), back thigh muscles (Hamstring), inner thigh muscles (Adductors), outer thigh muscles (Abductors), calf muscles (the Gastrocnemius) & the Gluteus maximus, located in the butt.
Because the leg muscles are the largest in the body, building these muscles raises the metabolism which in turn burns more calories even when resting and so benefits weight loss. Exercises like lunges, squats and leg extensions target specific muscles and should be included as part of an overall exercise workout.
butt-toning-woman
Whether your aim is marathon running or just fitness, increasing your leg strength can be highly beneficial to your overall health. Focus on muscle-building to improve leg strength. Squats, stair climbing, leg curl are all suitable for toned yet strong legs.
Thigh Exercises can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.
