Quads Muscles: Quads muscles support body weight when doing most activities, like walking, running and jogging. Building the Quads muscles will strengthen the body and build endurance. Most of the biggest and strongest muscles are present in thigh and Quads include some of the biggest and strongest muscles in the body. Quads are store house of 50% of the total human muscles. see below for more details.
Below is the list of Quads/Thighs exercises :
|Knee Chair Extension||Squat (Barbell)||Bridge with Squeeze||Lateral Jump|
|Squats with band||Zig Zag Hops||Seal Jumps||Grand Plie Jump|
|Jumping Rope||Single Leg Lateral Hops||Overhead Squat (bodyweight)||Leg Lift with Chair|
|Squat Kicks||Side Kicks||High Knees||Side Jumping Lunges|
|Skaters Exercise||Chair Squats||Squats with Front Kick||Elevated Split Squat (Barbell)|
|Elevated Split Squat||Leg Circles||Squat Squeeze||Front Squats With Two Dumbbells|
|Thigh Stretch||Goblet Squat||Elevated Split Squat (Dumbbells)||Wide Squat|
|Side Leg Raise||Squat Jump||One leg squat||Leg Extensions|
|Leg Press||Leg Extensions||Plie Dumbbell Squat||Dumbbell Squat|
|Side lunges||Plie Squats||Squats||Speed Squats|
|Overhead Squat||Clean Deadlift||Wide Squat Barbell||Barbell Hack Squat|
|Deadlift||Jumping Jacks||Single Arm Squat w Swing|
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