Lunge with Jump works your Thigh. Lunge with Jump can be easily performed at the comfort of your home, without any gym equipment. Watch the video and know how to perform the Lunge with Jump. See the image slider below to see how to perform the Jumping Lunge exercise. - Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.