Hamstrings Exercises

The hamstring refers to one of the three posterior thigh muscles, or to the tendons that make up the borders of the space behind the knee.

The word ham originally referred to the fat and muscle behind the knee. String refers to tendons, and thus, the hamstrings are the string-like tendons felt on either side of the back of the knee. The hamstrings cross and act upon two joints – the hip and the knee.

In strength training, the hamstrings are trained in isolation with the leg curl exercise, as well as a part of several other lower body exercises. Hamstring plays an essential role in characterizing body flexibility

Legs

Below is the list of Hamstring Exercises with Barbells :

Clean	Good Morning
Good Morning off Pins	Hang Snatch
Hang Snatch – Below Knees	Hanging Bar Good Morning
Muscle Snatch	Power Snatch
Reverse Band Sumo Deadlift	Romanian Deadlift
Romanian Deadlift from Deficit	Snatch Deadlift
Snatch Pull	Split Snatch
Stiff-Legged Barbell Deadlift	Sumo Deadlift
Sumo Deadlift with Bands	Sumo Deadlift with Chains
Wide Stance Stiff Legs Deadlift

Below are the Hamstrings Exercises with Body

90/90 Hamstring	Front Leg Raises
Donkey Kicks

Below is the list of Hamstrings exercises with Kettlebells :

Kettlebell Dead Clean	Kettlebell Hang Clean
Kettlebell One-Legged Deadlift	One-Arm Kettlebell Clean
One-Arm Kettlebell Swings	One-Arm Open Palm Kettlebell Clean and Press
Open Palm Kettlebell Clean	Deadlift
Swing	Glute Ham Raise

Below is the list of Hamstrings exercises with Dumbbells :

Dumbbell Lunge to Overhead Press

Stiff-Legged Dumbbell Deadlift

Below is the list of Hamstrings exercises with MAchines :

Glute Ham Raise	Lying Leg Curls
Seated Leg Curl	Smith Machine Stiff Legged Deadlift
Standing Leg Curl	Front Squat

Below is the list of Hamstrings exercises with Bands :

Band Good Morning

Band Good Morning (Pull Through)

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