Chest Muscle (Pectorals): The pectoralis major, a thick, fan-shaped muscle, situated at the chest (anterior) of the body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female. Underneath the pectoralis major is the pectoralis minor, a thin, triangular muscle.
Building chest muscle is not that difficult, if you work on the right kind of exercise. A well developed chest will make your upper body look better. Chest muscles can make you look more powerful and confident.
Below is the list of chest exercises with Dumbbells :
Below is the list of chest exercises with cables :
|Cable Crossover||Flat Bench Cable Fly’s|
|One Arm Incline Push||Incline Shoulder Raise|
|Incline Chest Press||Incline Bench Press|
|Twisting Standing Chest Press||Decline Chest Press|
|Decline Standing Chest Press||Twisting Chest Press|
|Standing Chest Press||One Arm Chest Press|
|Standing Fly||Seated Fly|
|Lying Fly||Decline Fly|
|Chest Dips||Incline Cable Fly|
Below is the list of chest exercises with Barbells :
Below is the list of chest exercises using body :
|Isometric Chest Squeezes||Chest Dip (Assisted)|
|Rotation Press Up||Three Point Press Up|
|Step Up Press Up||Staggered Press Up|
|Superman Push up|
|Diamond Press up||One Handed Press Up|
|Push ups||Push-Ups With Feet Elevated|
Below is the list of chest exercises with machines :
|Butterfly||Incline Bench Press|
|Decline Bench Press||Bench Press|
|Pec Deck Fly||Lying Fly|
|Decline Fly||Bent-over Fly (iron cross)|
|Flies||Wide Grip Chest Press|
|Decline Chest Press||Chest Press|
|Smith Machine Incline Bench Press||Smith Machine Bench Press|
|Machine Bench Press|
Below is the list of chest exercises with Kettle bell :
|Alternating Floor Press||Plyo Kettlebell Pushups|
|One-Arm Kettle bell Floor Press||Leg-Over Floor Press|
|Extended Range One-Arm Kettle bell Floor Press|
Below is the list of chest exercises with Swiss ball :
|Chest Stretch on Stability Ball||Push-Ups With Feet On An Exercise Ball|
|Downward Facing Balance|
See more information on chest muscle exercises below…
Push up is the first and the primary exercise & movement to build the chest muscles. Fly machine exercises and bench exercises are best exercises for building chest muscles and to have well-muscled chest and excellent appearance.
Use different modalities of these exercises like different angles are good, so continue flat, incline and decline movements.
Allow your body to recover and build muscles by taking rest-make sure at least 7 hours of sleep. Working out the same muscle everyday will do you no good. Do not strain yourself too much.