The movement begins with the arms extended above the head, gripping a fixed chin-up bar  with a supinated grip (palms facing the exerciser). The body is pulled up until the bar approaches or touches the upper chest. The body is then lowered until the arms are straight, and the exercise is generally repeated.
Muscles Targeted: Upper Back, Biceps, Front Shoulder
- none currently
- Vary the width of your grip while performing the chin up
– Vary the thickness of the grip: wrap a towel around the chin up bar. It will help to target the forearms better.