Bicep Exercises - Bicep Workouts - Biceps Brachii Muscle

Bicep Exercises

Bicep Muscles are located at the front of your upper arm. Bicep muscles are the ones you flex when showing someone how big the muscles in your arms are. Definition and cut of your arms develops after toning these muscles.

Biceps brachii “Bi” + “cep” literally, meaning “2 heads”; 2 parts to this one muscle- a long head and a short head located to the front of upper arms. Each muscle starts at a different point on the scapula (shoulder blade), but both muscles attach to the same place on the forearm and elbow. Bicep is a relatively small muscle but is used for varied functions like “pro-nation” (arm extended, palm facing body) to “supination” (arm curled).

Below is the list of bicep exercises with Dumbbells:

Forearm Stretch Bicep Stretch Reverse Dumbbell Preacher Curl Close Grip Standing Reverse Barbell Curl
Bicep Curl with Band Split-stance Hammer curl to press Preacher Hammer Dumbbell Curl Alternate Incline Hammer Curl
Seated Incline Curl Swiss Ball Preacher Curl Telle Curl Curls
Curl With Stirrups Alternating Curl Standing One-Arm Cable Curl Lying Close-Grip Bar Curl On High Pulley
Zottman Curl Incline Bench Standing Inner-Biceps Curl Seated Dumbbell Inner Biceps Curl
Incline Dumbbell Curl Dumbbell Curl with Static Hold Decline Hammer Curl Incline off-set Thumb Dumbbell Curl
Two-Arm Dumbbell Preacher Curl One-Arm Curl on Incline Bench Standing Dumbbell Reverse Curl Sit Squat Biceps Curl
Lying Supine Dumbbell Curl Hammer curl to press Static Curl Alternate Hammer Curl
Dumbbell Alternate Curl Twisting Standing Dumbbell Curl Dumbbell Curl Dumbbell Squat and Curl
Seated Bicep Curl Seated Dumbbell Curl Seated Reverse Dumbbell Curl Cross Body Hammer Curl
Dumbbell Prone Incline Curl Dumbbell Alternate Bicep Curl Incline Dumbbell Curls One Arm Dumbbell Preacher Curl
Concentration Curl Standing Dumbbell Curl Seated To Standing Bicep Curl Dumbbell Floor Press
Decline Dumbbell Triceps Extension Spider Curl Reverse Barbell Preacher Curls EZ-Bar Preacher Curl
Reverse EZ-Bar Curl Close grip EZ bar curl Swiss Ball Preacher Curl Standing Barbell Curl
Alternating Curls Wide-Grip Standing Barbell Curl Seated Close-Grip Concentration Barbell Curl Reverse Barbell Curl
Lying High Bench Barbell Curl Drag Curl Barbell Curls Lying Against An Incline Close Grip Barbell Curl
Barbell Curl Squatting Cable Curl Two Arm Cable Curls Lying Straight Bar Cable Curls
Supine Curl One Arm Curl Cable Alternating Flex Curl Seated Curls
Standing Biceps Cable Curl Reverse Cable Curl Overhead Cable Curl Lying Cable Curl
High Cable Curls Cable Hammer Curls - Rope Attachment Cable Preacher Curl Cable Curl
Chin Up Reverse Curl (Bicep) Preacher Curl (Bicep) Hammer Curl (Bicep)
Bicep Curl

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