1. Kneel with hands and knees on the floor.
2. Now lift one leg behind you, keeping knee bent at a 90-degree angle, until your sole faces the ceiling.
3. Lower leg and repeat.
4. Switch the sides and repeat for 3 set of 15 reps each side.
This movement seems simple, but is effective. To make it more challenging, you can always add weight.
Ensure your form is correct to prevent any injuries.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods
It should have regular food, without anything exotic, and natural without any supplements.
Also, you can access the plan anywhere, anytime, so it's really convenient.
One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!
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