How to perform Hip Extension
1. Kneel with hands and knees on the floor.
2. Now lift one leg behind you, keeping knee bent at a 90-degree angle, until your sole faces the ceiling.
3. Lower leg and repeat.
4. Switch the sides and repeat for 3 set of 15 reps each side.
Video: Hip Extension
Muscles Targeted: Glutes, Core muscles, Lower Back,
Points to Note
This movement seems simple, but is effective. To make it more challenging, you can always add weight.
Ensure your form is correct to prevent any injuries.