1. Kneel with hands and knees on the floor.
2. Now lift one leg behind you, keeping knee bent at a 90-degree angle, until your sole faces the ceiling.
3. Lower leg and repeat.
4. Switch the sides and repeat for 3 set of 15 reps each side.
Muscles Targeted: Glutes, Core muscles, Lower Back,
This movement seems simple, but is effective. To make it more challenging, you can always add weight.
Ensure your form is correct to prevent any injuries.