Back Muscle Exercises - Back Workouts for Mass at Home

Back Exercises

Back Muscles : The number of muscles having one or both attachments within the back as a whole is huge. Major muscles are Latissimus Dorsi (Lats), Quadratus Lumborum and Gluteus Medius.

Latissimus Dorsi, largest muscle of lower back responsible for pulling the arm downwards and backwards. Quadratus Lumborum responsible for side bending and also aids extension of the lumbar spine.

Below is the list of back exercises :

Seated Row with Band Bent Over Row with band Reverse Plank Bridge Superman with Ball Lifts
Cat Camel Exercise Wag Tail Back Stretch Wide Grip Pull Up
One-Arm Cable Pulley Rows Back Extension Underhand Chin-up (kneeling) One Arm Close Grip Pulldown
Air Bike Rear Lat Pulldown Prone Flutter Kick High front Kicks
Lat Pulldown Dumbbell Pullover One-Arm Dumbbell Row Bent Over Two-Dumbbell Row
Underhand Pulldown Parallel Grip Pullup Shrugs Reverse Grip Bent-Over Rows
Incline Bench Pull Bent Over Barbell Row Pull Up

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