Back Muscle Exercises - Back Workouts for Mass at Home
 

Back Exercises

Back Muscles : The number of muscles having one or both attachments within the back as a whole is huge. Major muscles are Latissimus Dorsi (Lats), Quadratus Lumborum and Gluteus Medius.

Latissimus Dorsi, largest muscle of lower back responsible for pulling the arm downwards and backwards. Quadratus Lumborum responsible for side bending and also aids extension of the lumbar spine.

Below is the list of back exercises :

Seated Row with Band Bent Over Row with band Reverse Plank Bridge Superman with Ball Lifts
Cat Camel Exercise Wag Tail Back Stretch Wide Grip Pull Up
One-Arm Cable Pulley Rows Hyperextensions Shoulder Internal Rotation Iron Cross
Underhand Pulldown Pulldown Shoulder External Rotation Alternative Machine
Back Extension Underhand Chin-up (kneeling) Kneeling Close Grip Chin-up Close Grip Chin-up
Cambered Bar Seated Shrug Bent Over Two-Arm Long Bar Row Standing Shoulder Internal Rotation Seated Shoulder External Rotation
Seated Shoulder Internal Rotation Twisting Standing Overhead Pull Underhand Chinup Bent Over Pullover
Pro Lat Bar Pulldown One Arm Close Grip Pulldown Close Grip Pulldown with stirrups Alternating Close Grip Pulldown
Seated One-arm Cable Pulley Rows Air Bike Lower Back-SMR Weighted Ball Hyperextension
Pyramid Hug A Ball Plate Loaded Seated Shrug Rear Lat Pulldown
Front Pulldown Prone Flutter Kick Side bridge High front Kicks
Curl up Hyperextensions With No Hyperextension Bench Underhand-Grip Lat Pulldown Smith Machine Bent Over Row
Lying T-Bar Row Weighted Russian Twist Dumbbell Pullover Dumbbell Row
Shoulder Internal Rotation Upright Shoulder External Rotation Seated Shoulder External Rotation Lying Shoulder External Rotation
One-Arm Dumbbell Row Middle Back Shrug Bent Over Two-Dumbbell Row With Palms In Bent Over Two-Dumbbell Row
Upright Shoulder External Rotation One Arm Shrug Underhand Pulldown Rear Pulldown
Parallel Grip Pullup Pullover Alternating Pulldown Pulldown
Close Grip Pulldown Seated Cable Rows Shrugs Bent Arm Pullover
Pullover Reverse Grip Bent-Over Rows Lying Barbell Row Lying Cambered Barbell Row
Incline Bench Pull Bent Over One-Arm Long Bar Row Bent Over Barbell Row Seated Good Mornings
Reverse Band Deadlift Rack Pulls Rack Pull with Bands Deficit Deadlift
Deadlift with Chains Deadlift with Bands Hip Extension T Bar Row
Pull Up Dumb Bell Row Lat Pulldown Back Extension - Hyperextension

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