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Back Exercises

Back Muscles: The number of muscles having one or both attachments within the back as a whole is huge. Major muscles are Latissimus Dorsi (Lats), Quadratus Lumborum and Gluteus Medius.
Latissimus Dorsi, largest muscle of lower back responsible for pulling the arm downwards and backwards. Quadratus Lumborum responsible for side bending and also aids extension of the lumbar spine.
More on back muscles below…

Back

Back

Exercises for Back Muscles

Below is the list of back muscle exercises with Dumbbells :

Shrug Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row With Palms In Middle Back Shrug
One-Arm Dumbbell Row Lying Shoulder External Rotation
Seated Shoulder External Rotation Upright Shoulder External Rotation
Shoulder Internal Rotation Dumbbell Row
Dumbbell Pullover Weighted Russian Twist

Below is the list of back muscle exercises with Cabels :

Seated Cable Rows Seated One-arm Cable Pulley Rows
Close Grip Pulldown Alternating Close Grip Pulldown
One Arm Close Grip Pulldown Close Grip Pulldown with stirrups
Pulldown Alternating  Pulldown
Pro Lat Bar Pulldown Pullover
Bent Over Pullover Parallel Grip Pullup
Underhand Chinup Rear Pulldown
Twisting Standing Overhead Pull Underhand Pulldown
Shrug Shrug with Stirrups
One Arm Shrug Seated Shoulder External Rotation
Upright Shoulder External Rotation Seated Shoulder Internal Rotation
Standing Shoulder Internal Rotation  

Below is the list of back muscle exercises with Barbells :

Barbell Deadlift Deadlift with Bands
Deadlift with Chains Deficit Deadlift
Rack Pull with Bands Rack Pulls
Reverse Band Deadlift Seated Good Mornings
Stiff Leg Barbell Good Morning Bent Over Barbell Row
Bent Over Two-Arm Long Bar Row Bent Over One-Arm Long Bar Row
Incline Bench Pull Lying Cambered Barbell Row
Lying Barbell Row Reverse Grip Bent-Over Rows
Pullover Bent Arm Pullover
Shrugs Cambered Bar Seated Shrug
Trap Bar Shrug  

Below is the list of back muscle exercises with Machines:

Lying T-Bar Row Smith Machine Bent Over Row
Close Grip Chin-up Kneeling Close Grip Chin-up
Pull-up  
Underhand-Grip Lat Pulldown  

Below is the list of back muscle exercises with exercise ball :

Hug A Ball Pyramid
Weighted Ball Hyperextension Lower Back-SMR

Below is the list of back muscle exercises with body :

Hyperextensions With No Hyperextension Bench Curl up
high front kicks Side bridge
Bird dog exercise Back Extension
Prone Flutter Kick HyperExtensions

Below is the list of back muscle exercises with lever :

Front Pulldown Pulldown
Rear Lat Pulldown Underhand Pulldown
Close Grip Pulldown Iron Cross
Alternative Machine Gripless Shrug
Narrow Grip Shrug Plate Loaded Seated Shrug
Shoulder External Rotation Shoulder Internal Rotation

Back Hyperextensions * Lat Pull down * Dumb bell Row * Pull Up * T Bar Row * Hip Extension *

The back muscles are most difficult to build. So, start now

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