Back Exercises

Back Muscles : The number of muscles having one or both attachments within the back as a whole is huge. Major muscles are Latissimus Dorsi (Lats), Quadratus Lumborum and Gluteus Medius.

Latissimus Dorsi, largest muscle of lower back responsible for pulling the arm downwards and backwards. Quadratus Lumborum responsible for side bending and also aids extension of the lumbar spine.

Below is the list of back exercises :

Back Stretch Wide Grip Pull Up One-Arm Cable Pulley Rows Hyperextensions
Shoulder Internal Rotation Iron Cross Underhand Pulldown Pulldown
Shoulder External Rotation Alternative Machine Back Extension Underhand Chin-up (kneeling)
Kneeling Close Grip Chin-up Close Grip Chin-up Cambered Bar Seated Shrug Bent Over Two-Arm Long Bar Row
Standing Shoulder Internal Rotation Seated Shoulder External Rotation Seated Shoulder Internal Rotation Twisting Standing Overhead Pull
Underhand Chinup Bent Over Pullover Pro Lat Bar Pulldown One Arm Close Grip Pulldown
Close Grip Pulldown with stirrups Alternating Close Grip Pulldown Seated One-arm Cable Pulley Rows Air Bike
Lower Back-SMR Weighted Ball Hyperextension Pyramid Hug A Ball
Plate Loaded Seated Shrug Rear Lat Pulldown Front Pulldown Prone Flutter Kick
Bird dog exercise Side bridge High front Kicks Curl up
Hyperextensions With No Hyperextension Bench Underhand-Grip Lat Pulldown Smith Machine Bent Over Row Lying T-Bar Row
Weighted Russian Twist Dumbbell Pullover Dumbbell Row Shoulder Internal Rotation
Upright Shoulder External Rotation Seated Shoulder External Rotation Lying Shoulder External Rotation One-Arm Dumbbell Row
Middle Back Shrug Bent Over Two-Dumbbell Row With Palms In Bent Over Two-Dumbbell Row Upright Shoulder External Rotation
One Arm Shrug Underhand Pulldown Rear Pulldown Parallel Grip Pullup
Pullover Alternating Pulldown Pulldown Close Grip Pulldown
Seated Cable Rows Shrugs Bent Arm Pullover Pullover
Reverse Grip Bent-Over Rows Lying Barbell Row Lying Cambered Barbell Row Incline Bench Pull
Bent Over One-Arm Long Bar Row Bent Over Barbell Row Stiff Leg Barbell Good Morning Seated Good Mornings
Reverse Band Deadlift Rack Pulls Rack Pull with Bands Deficit Deadlift
Deadlift with Chains Deadlift with Bands Barbell Deadlift Hip Extension
T Bar Row Pull Up Dumb Bell Row Lat Pulldown
Back Extension - Hyperextension

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