Abdominals & Core Exercises
Abdominals & Core: The major muscles of abdomen includes Transverse abdominis (deepest abdominal muscle), external obliques (side and front of the abdomen), internal obliques (opposite to external obliques), rectus abdominus (front of the abdomen) and erector spinae (neck to lower back).
Core muscles are actually the “core” or the central part for all the strength that is needed to boost carry out different physical activities. This only means that if an individual’s core muscle is physically powerful, it will maintain equilibrium on the body and will stabilize the system.
Abdominals & Core Exercises:
Below is the list of core exercises with Body :
Below is the list of core exercises with Cabels :
| Kneeling Cable Crunch | Cable Crunch |
| Cable Seated Crunch | Anti-Rotation Crunch |
| Side Plank with Low-Cable Row | Wood Chop |
Below is the list of core exercises with Barbells :
| Barbell Ab Rollout | Barbell Side Bend |
| Press Sit-Up | Seated Barbell Twist |
Below is the list of core exercises with Dumbbells :
| Dumbbell Side Bend | Plank row |
| Weighted One-Sided Crunch | Wood Chop |
| Suitcase Deadlift | Dumbbell Overhead Off-Loaded Farmer’s Walk |
Below is the list of core exercises with Exercise Ball:
Below is the list of core exercises with Kettlebells :
| Advanced Kettlebell Windmill | Bent Press |
| Double Kettlebell Windmill | Kettlebell Figure 8 |
| Kettlebell Pass Between The Legs | Kettlebell Windmill |
Below is the list of core exercises with Machine :
| Ab Crunch Machine | Abs Roll Out with Wheel |
Crunches * Leg Raise * Plank * Wood Chop * Bicycle Crunch * Leg Scissors * Long Arm Crunch * Side Plank * Single Arm Dumbbell Swing *
Perfect Abs & Core - Male & Female
Exercising core muscles will strengthen and tone the lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs.
Planks, crunches & woodchops all great exercises for developing great abdominal muscles.
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