Exercises Guide - Health Benefits of Exercises Tips for Weight Loss


Regular exercising is an important part of staying healthy. People, who are active, live longer and feel healthier. Exercises for each body part, will help you build a better body.

Click on any of the links below to see the list of exercises for each of the body parts to perform in the gym, at home or park

Traps (trapezius) Traps (trapezius)
Shoulders (deltoids) Triceps (triceps brachii)
Chest (pectoralis)
Lower Back/Lats (latissimus dorsi)
Biceps (biceps brachii)
Abs (rectus abdominis) Hips/Glutes (gluteus maximus and medius)
Quads (quadriceps) Hamstrings (biceps femoris)
Calves (gastrocnemius) Calves (gastrocnemius)
Full Body Full Body

Stretching and weight training can also strengthen your body and improve your fitness level.

Exercising has many health benefits:

The majority of adults require at least 30 minutes of moderate physical activity at least 5 days per week. This is even a recommendation of the health organizations.

The key is to find the correct exercise for you. If it is fun, you are more likely to stay motivated. If you’ve been inactive for awhile, use a sensible approach and start out slowly.