Ultimate Metabolism Diet
The Ultimate Metabolism Diet is the creation of weight loss specialist Dr. Scott Rigden. According to Dr. Rigden people are categorized into five different metabolic types, in order to achieve and maintain their ideal weight each of which requires a specific dietary and lifestyle pattern.
Dr. Rigden outlines the five different metabolic disorders as:
1. Carbohydrate Sensitivity
2. Metabolic Syndrome
3. Hormonal Imbalances
4. Food Hypersensitivity
5. Liver Detoxification/Chronic Illness
Dr. Rigden also discusses the five “P’s” of successful weight management, which include patience, persistence, planning, positive thinking, and perspiration.
The food recommended by Dr. Rigden are raw and lightly cooked low starch vegetables, low glycemic fruits, nonfat cottage cheese, nonfat plain yogurt, lean meat and poultry, raw nuts, olive oil, legumes, whole grain bread, protein shakes, avocado, salmon, eggs, Ryvita crackers, brown rice, sweet potato. Dr. Rigden also advised all dieters to engage in daily walking to promote weight loss and improved health.
Benefits of Ultimate Metabolism Diet
- The Ultimate Metabolism Diet is beneficial to those who have had limited success with conventional approaches to weight loss.
- The Ultimate Metabolism Diet provides information specifically related to heart disease, diabetes, thyroid disorders, adrenal fatigue, polycystic ovary syndrome and food allergy.
- The Ultimate Metabolism Diet takes into account individual variations that may impact on the ability to lose weight.
Drawbacks of Ultimate Metabolism Diet
- Quite restrictive, eliminates a wide variety of foods and may be difficult to eat out.
- May require more time to be spent on food preparation.
- May require the use of supplements and medical food replacement powders, which could be expensive.
- Includes a lot of medical terminology, which may overwhelm some readers.
Review of Ultimate Metabolism Diet
The Ultimate Metabolism Diet is beneficial dieters who have attempted to lose weight by following a healthier lifestyle and still failed to achieve their desired results. The Ultimate Metabolism Diet provides a more individualized approach to the dieters.
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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or call Fitho.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
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