Swiss Secret Diet

By Thomas Rau, designed to lose weight, along with benefits such as a stronger immune system, total body cleansing, increased energy, and psychological rejuvenation. The diet commences with an intense one-week period of a controlled fast in which you eliminate the intake of sugar, caffeine, processed foods, alcohol and animal protein. At the same time consumption of vegetables has to be greatly increased while consuming smaller amounts of fruits and whole grains. This is followed by a three-week plan where larger portions are permitted and vegetables remain plentiful.

Drawback of Swiss Secret Diet
- Many dieters will experience detox symptoms such as headache, nausea and fatigue, particularly in the beginning stages of the diet.
- May be too low in calories for physically active individuals and many dieters will feel hungry.

Review of Swiss Secret Diet
One-week is fast and elimination of food stuffs would be difficult. Overall this diet has would lead to protein deficit and therefore for muscle protein breakdown leading to loss of muscle rather than fat loss.

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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in.

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