Special K Diet
Promoted by the world’s largest breakfast cereal promoter Kellogg’s is endorsed as the easiest diets to follow ever that result in a substantial amount of weight loss in a very short period of time. The Special K diet is basically two meals a day consist of a measured amount of Special K with skim or semi skim milk, and the third meal, which can be either lunch or dinner, needs to be a fairly well balanced, normal meal.
Drawbacks of Special K Diet
- Anyone can lose weight if you restrict the calorie intake.
- It’s a not a long term solution and the probability of gaining the weight back once you get off the diet is very high.
- The lack of variation may lead to boredom
- Special K diet is potentially compromised nutrient intake.
- Special K is not based on whole grains and is not a particularly good source of fibre.
Review of Special K Diet
It is equivalent to going on a crash diet to lose weight. These sugar coated high carbohydrate cereal puffs have no nutritional value. This should be your last diet option.
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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or call Fitho.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
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