Sonoma Diet
The name “Sonoma” comes from a region in Northern California, USA that has a prominent wine industry. The Sonoma Diet is a new Mediterranean diet by author and dietitian Connie Guttersen.
The principles of the Sonoma are based around the Mediterranean Food, enjoyment of food, gourmet cooking, and moderate portion sizes are the keys of this diet.
The Sonoma Diet has 3 stages known as waves.
Wave 1 is a more restrictive phase lasting 10 days. The idea is to break ties and addictions with sugary and fatty foods – however this is not a severe induction phase.
Wave 2 is the primary weight loss phase where each meal is created with appropriate portions. There is no calorie counting or special foods or supplements.
Wave 3 is a lifelong eating pattern for weight management.
Sonoma comes with a wine guide to assist in selecting the appropriate wine to accompany the evening meal.
Review of the Sonoma Diet
The Sonoma Diet is a healthy and balanced diet well-versed in the Mediterranean style of eating. Some find the diet as a fad, still it remains a healthy diet.
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