Slim Fast Diet
Slim Fast is a weight loss program that substitutes cooked meals with shakes and bars. Earlier the original Slim-Fast shakes were criticized for being too high in sugar. This was rectified by replacing sugar with the artificial sweetener Splenda. The new range of Slim-Fast products is called Optima.
Slim Fast Products
The Slim Fast offerings comprise the following:
- Optima – Shakes (Ready-to-Drink), Bars, Smoothies, and Powders
- Original – Shakes (Ready-to-Drink), Bars, Smoothies, and Powders
- High Protein – Shakes and Meal Bars
The Slim Fast Diet involves replacing two main meals with Slim-Fast products. Each day will also include one “Sensible Meal” i.e. a lean protein (such as skinless chicken breast, or fish), carbohydrate (potato, rice, or whole wheat bread), and a large serving of vegetables, and fruit/vegetable snacks.
Review of the Slim Fast Diet
There is one study that Slim Fast cite claiming that “People who followed The Slim•Fast Plan routinely to lose and manage their weight were, on average, 33 pounds thinner after a decade as compared to a matched group from the same community who did not participate in the study. (reference: Blackburn GL. et al. Obesity Research 2003;11:A103)”
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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or call Fitho.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
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