Pritikin Diet

The Pritikin program was originally published as a diet and fitness plan (around 1979). The author of the book is Nathan Pritikin who founded the Pritikin Longevity Center in California.

The Pritikin Center advocates a very low fat diet that is high in carbohydrates. Pritikin doesn’t have a distinct diet plan, but something called the Pritikin Calorie Density Solution. This involves looking at the combined calorie content of a whole meal. They aim to combine lower calorie content foods such as Pasta, Rice, Fruit, Vegetables, Seafood, and Poultry – with a small amount of fats (which they refer to as “forbidden”).

Review of the Pritkin Diet
The Pritikin Diet is good to reduce fat but it is also easy to gain weight by eating too much processed or refined carbohydrate.
The Pritikin Diet is not good for carb sensitive people.

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