Peanut Butter Diet

Peanut butter is promoted in this diet as the healthiest snacking option that helps you fill you up without resulting in any weight gain. nuts are good sources of mono-unsaturated fats, proteins, and other essential micro nutrients such as vitamin E. This scientific backing helps peanuts by the only hero along with being categorised under the “bad” food category.

This is a simple low calorie diet where peanut butter is added to the snacks resulting in better weight management with reduced cravings.

Peanut butter diet is a reduced calorie diet wherein you can expect to eat between 4-6 tablespoons of peanut butter a day.
-Breakfast includes a banana, cereal, and milk.
-Lunch involves a peanut butter and jelly sandwich and an apple.
- Dinner, however, is peanut butter free. A skinless chicken breast, chopped nuts, an avocado, and a salad compose one recommended meal.

Also recommended is a fair amount of exercise – approximately 45 minutes of moderate aerobic activity, such as walking.

Drawback of Peanut Butter Diet
The biggest drawback to this diet is identifying the right peanut butter. There are so many options available in the market making it difficult to pick the least processed label. This diet also tends to get monotonous since you are restricted to eating peanut butter sandwich all the time. One needs to add some amount of physical activity to achieve desirable weight loss results.

Review of Peanut Butter Diet
The idea of a perceived “bad” food getting a clean chit to a dieter seems very exciting. Though its similar to most diets where most meals are low calorie and high protein with the peanut butter sandwich thrown in for snacks. The diet is average and will require a strong work-out routine to actually see good results on weight loss.

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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or call Fitho.

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