No-Carbohydrate diet

No-carbohydrate diet suggest as the name suggests prohibits intake of all carbohydrates. Instead it recommends using fat as the main source of energy mixed with right amount of protein. It uses mainly animal source foods and requires a high saturated fat intake

Food allowed on No-Carbohydrate diet
Butter, oils, vegetable shortenings, tea, parsley, mustard, club soda, diet drinks, gin, rum, vodka, whiskey, and even some whipped cream have zero carbohydrates as well.

Purpose of No-Carbohydrate diet
Low-to-No carb diets rely on the fact that the body is in a ketogenic state (ketone producing) that utilizes fat as the preferred energy source. In a non-ketogenic state, it is carbs that are the main source

Review of No-Carbohydrate diet
This diet leads extreme fatigue and poor nutrition. Have serious health issues if the diet is continued for a long time.

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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or call Fitho.

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