Negative Calorie Diet

Negative Calorie Diet is based on the fact that there are no foods with a negative calorie value. However it can be possible to obtain a ‘negative’ calorie effect. Simple formula derived from a combination of food groups that contain lesser calories than the calories required to burn the food by the body resulting a phenomenon called “Negative Calorie Diet”.

The example below explains it better:
1. A piece of dessert consisting of 400 Calories (actually 400 kilocalories) may only require 150 Calorie (actually 150 kilocalories) to digest by our body, resulting in a net gain of 250 calories which is added to our body fat !
2. On the other hand, a 5 calorie raw piece of celery will require much more calories to chew and digest, so resulting in a net loss of calories from our body fat !! It implies that the more you eat, the more you lose weight!!!

Drawback of Negative calorie Diet
This diet is based on speculation and has no scientific backing to it. Also the “negative calorie food list” only talks about the vegetables and fruits to be eaten but it don’t give you any information on the preparations of them. The preparation can simply change the “magical “properties of these foods rendering them non-negative calorie foods.

Review of Negative calorie Diet
Mostly all green vegetables are fibrous and filling, high in nutrition yet  very  low in calories – any diet consisting of large portions of vegetables will aid in weight loss.

.

.

Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or call Fitho.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!