Low Sodium Diet
Sodium is good for the natural functioning of our body but too much sodium can result in lifestyle disorders like high blood pressure. Major source of sodium in our food is salt. With the advent of fast food like burgers, chips etc our intake of sodium has considerably gone up. Higher amount of sodium intake results in water retention and weight gain, especially since most food high on sodium are also high in calories like your chips, sauces, pastas, mayonnaise etc . A low Sodium diet encourages restricted intake of salt in the diet. Salt is substituted with healthier herbs and spices to increase the flavour of the food resulting in a healthier lifestyle shift.
Drawback of Low Sodium Diet
Restricting sodium intake alone does not help you lose weight. Some amount of physical activity is required for weight loss. This diet helps in regulating the lifestyle encouraging healthier food habits.
Review of Low Sodium Diet
A Low Sodium Diet is not a diet which is primarily designed to help you lose weight; rather it is a diet which has been designed to deal with certain health problems and to help you eat in a healthier fashion.
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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or call Fitho.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
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