Lemonade Diet

A lemonade diet is a form of detoxification weight loss program by Stanley Burroughs. Weight loss will occur, but it is not to be equated with fat loss.

Dieters can consume 6-8 glasses of lemonade and only other food allowed is ‘laxative tea’. People experience varying degrees of success as their body begins to flush itself of toxins – but the first few days are hardest. People report an enormous number of health benefits – relief of arthritic symptoms, infections, pain, gout, and many more.
- Designed to provide following benefits: eliminates toxins, cleanse kidneys and digestive system and eliminate waste and hardened material in joints and muscles

The progression from lemonade to solid food has to be done gently. Vegetable soup is a good starter.

Review of the Lemonade Diet
Much of the weight that is lost will be from fluid and water retention so it will bounce back soon after you quit from this diet program. Also, 4-8 days on just lemonade will not provide sufficient calories to carry on daily task and would lead to multiple nutrient deficiencies.

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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or 011-2923-6553/54

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