A Grape fruit diet plan first introduced in the 1930 by Kelly D. Brownell, PhD was designed to lose large amount of weight in a short period of time. Grapefruit has no fat, low in calories and sodium, and is packed with vitamin C. It also contains enzymes that speed up the way our body burns fat, resulting in quick and easy weight loss. In this diet plan half a grapefruit is prescribed before every meal.
Grapefruit juice decreases the insulin level in the blood, when taken regularly. As it is rich in fibre content, it leads to a better health condition. Regular intake also reduces the risk of diabetes.
Grapefruit is possible to lose up to 10 pounds in 12 days and the best thing about this diet is that it is achieved without any starvation and you will be enjoying normal meals at normal times.
Drawback of Grapefruit Diet
- Grapefruit diet causes quick weight loss, primarily due to loss of fluids in our body.
- Grapefruit interfere with medicines for heart trouble or antidepressants,
Review of the Grapefruit Diet
Grapefruit is not easily available in India. Grapefruit is an expensive and impractical diet option as its difficult to find the fruit at the beginning of every meal However, the intake of grapefruit juice triggers the enzymatic action in the body, which leads to the burning of fat. It also retains the lost fluids in the body and balances the pH level..
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