Gabriel Method
Jon Gabriel struggled with obesity for many years; although he tried numerous different weight loss methods he was still unable to lose weight. Finally, Gabriel lost 225 pounds when he gave up dieting for good and addressed the areas of his life that were a source of mental and emotional stress.
Gabriel learned that the body has an internal logic that determines how much you will weigh at any given time through his studies of biochemistry. According to him the secret is not to fight against this logic but to work with it.
One of the major principles of Gabriel’s plan is that you should stop crash dieting and start eating what you want when you want it. Gabriel explains that the body interprets dieting as a famine so in order to protect itself it slows down the metabolism.
Exercise is recommended in the Gabriel Method not only because it burns calories but also because if done correctly it makes your body to be thin.
Benefits of the Gabriel Method
- The Gabriel Method helps to break the cycle of yo-yo dieting.
- The Gabriel Method concentrated on long-term results rather than a quick fix.
- The Gabriel Method encourages the intake of fresh fruit and vegetables.
- The Gabriel Method strongly addresses psychological issues that may affect weight management.
- The Gabriel Method also encourages exercise.
Drawbacks of the Gabriel Method
- The Gabriel Method will not appeal to dieters who prefer a more structured diet plan.
- The Gabriel Method results may be very slow.
Review of the Gabriel Method
The Gabriel Method will appeal to those people who have tried many different weight loss approaches without achieving long-term results especially where psychological factors are suspected to be an important factor.
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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or 011-2923-6553/54
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
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