Flat Belly Diet Fitho
For Example: Weight Loss, Diet Plan...

Flat Belly Diet

The Flat Belly Diet is written by two editors from Prevention magazine. Liz Vaccariello and Cynthia Sass have modeled their diet around a traditional Mediterranean diet.

 

The Flat Belly Diet is based on monounsaturated fats (also called MUFA: Monounsaturated Fatty Acids). Every meal should have a MUFA component (that ideally replaces the saturated fat content).

Meal plans are set at 1600 Calories per day.

The recommended MUFAs containing foods are as follows:
Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil; Almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini (sesame seed paste), walnuts; Olives; Dark Chocolate

The rest of the diet includes: Fruit (in season); Vegetables (in season); Whole grains; Limited red meat intake.
The marketing of the diet claims “no exercise required”.

Review of Flat Belly Diet
A flat belly diet can be customized as per individual needs. The Flat Belly Diet is a healthy diet, and, when followed will probably result in weight loss. The claim that it will specifically target visceral belly fat seems to have little basis in research however.

Enjoyed reading?
star
0
heart
0
smile
0
lol
0
omg
0
dislike
0