Flat Belly Diet

The Flat Belly Diet is written by two editors from Prevention magazine. Liz Vaccariello and Cynthia Sass have modeled their diet around a traditional Mediterranean diet.

The Flat Belly Diet is based on monounsaturated fats (also called MUFA: Monounsaturated Fatty Acids). Every meal should have a MUFA component (that ideally replaces the saturated fat content).

Meal plans are set at 1600 Calories per day.

The recommended MUFAs containing foods are as follows:
Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil; Almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini (sesame seed paste), walnuts; Olives; Dark Chocolate

The rest of the diet includes: Fruit (in season); Vegetables (in season); Whole grains; Limited red meat intake.
The marketing of the diet claims “no exercise required”.

Review of Flat Belly Diet
A flat belly diet can be customized as per individual needs. The Flat Belly Diet is a healthy diet, and, when followed will probably result in weight loss. The claim that it will specifically target visceral belly fat seems to have little basis in research however.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!