Biggest Loser Diet
Diet made popular by the biggest reality TV show the “Biggest loser” is a simple a low-calorie diet. Logic is that more calories are burnt than consumed. The plan is successful as it encourages healthy eating and complements it with an exercise routine.
The exercise recommendations are an integral and essential part of the program and include a full mix of both cardio and strength training on a daily basis. A good deal of commitment is required to stay the course.
Over the course of the 12-week program, the nutrition criteria contestants follow on the Bigger Loser show, which is created and monitored by a registered dietitian.
- Modified low carbohydrate diet: 45% of calories from carbohydrates (mostly fruits, vegetables and some whole grains), 30% of calories from protein, and 25% of calories from healthy fats or oils (seeds, nuts, avocado, olive oil)
- 4-3-2-1: daily 4 cups minimum of fruits and vegetables, 3 servings of healthy proteins (e.g. fish, skinless chicken breast, 93% lean ground turkey), 2 servings of whole grains, and 1 serving of healthy fat.
- Goal of 7 calories per pound of body weight for daily caloric intake.
Participants are provided with calorie counting resources and a food and exercise diary which they must maintain daily. This helps to raise awareness of past behaviors and develops an understanding for calorie balance through diet and exercise.
Drawbacks of Biggest Loser Diet
You need a mentor to help you follow the routine of Biggest Loser Diet.
Biggest Loser Diet is not a self-help diet that can be tested without guidance.
The Biggest Loser diet may not be enough for someone who is very active. If dieters are functioning well and feel like you have enough energy for their workouts, then the level is fine otherwise, dieters might want to increase the carbs to meet your activity needs.
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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or 011-2923-6553/54
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