Becks Diet
Beck’s diet uses Cognitive Behaviour Therapy (CBT) approach to tackle lifestyle problems that result in weight gain while enabling healthier lifestyle change that is both relatively rapid and yet durable. This technique uses tools and strategies to identify problems, face them and solve them. It helps relieve people of the vicious cycle of weight gain.
By following the Cognitive Therapy techniques dieters learn to:
- think differently and overcome common dieting pitfalls and sabotaging thoughts
- eat favorite foods while steadily losing weight
- feel in control in the most challenging situations
- feel confident in their ability to follow a healthy diet and exercise plan
- remain motivated to maintain weight loss for life
In addition, Dr. Beck has developed easy-to-use tools, including hunger monitoring scales, daily planning schedules, weight loss graphs, and motivational cards for handling time/energy hurdles, eating out, and other high-risk situations.
Drawback of Beck’s Diet
It only considers the behaviour aspect of eating habits not so much so the healthier options of food.
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Note: Fitho does not endorse this diet. To lose weight, tone up, reduce water retention, or improve your health and fitness, try our healthy diet & exercise programs. Contact us at fitness@fitho.in, or 011-2923-6553/54
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
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