Apple Cider Vinegar is a tonic made by fermenting the juice of an apple. The fermentation process occurs when yeast and sugar are added to the juice. A second process involves adding certain bacteria’s to the juice which will then form an acetic acid. In fact, suppliers and health food manufacturers have promoted it as a magical remedy that cures headaches, diabetes, chronic fatigue, arthritis, high blood pressure and several other pestering aliments.
Basis of Apple Cider Vinegar Diet
Apple Cider vinegar acts as a remedy for decreasing appetite; relieve sunburn and itch, getting rid of dandruff, curing colds and many more. Also by swallowing a few teaspoons of apple cider vinegar before a meal reduces dieter’s appetite and helps them turn slim.
Types of Apple Cider Vinegar Diet
- Standard Apple Cider Vinegar Diet: The apple is crushed, and the juice is squeezed out. Yeast and sugar are added to aid the fermentation process. Take one to three teaspoons of apple vinegar before each meal.
- Sprinkle Some Honey On Top: Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. Dissolve in a glass of chilled water and take twice daily.
Drawbacks of Apple Cider Vinegar Diet
- A major downside of Apple Cider Vinegar consumption is that if consumed in large quantities, it might have a negative effect on potassium and bone density levels.
- The high content of acetic acid can cause damage to the tooth enamel, parts of the digestive tract, and the esophagus.
Review of Apple Cider Vinegar Diet
No long term scientific proof to substantiate the basis of the diet..
Note: Fitho does not endorse this diet.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.