1200 calorie diet

The 1200 Calories Diet Plan is a balanced eating plan containing about 1200 calories consumed per day. This diet plan can really help overweight people who are desperate to shed their weight in quick time. This is because 1200 calories will generally provide an adequate nutritional intake for most individuals, yet still allows the reduction of calories to the level that most dieters require in order for losing weight.

Food Allowed on a 1200 calorie diet plan
- A variety of food items like vegetables, fruits, whole grains,nuts, seeds, legumes, eggs and dairy products should be consumed.
- Fatty, sweet and heavily refined food items should be avoided. Eat only whole and unrefined food.
- Low fat versions of dairy products should be consumed.
One shouldn’t take weight training or other exercises when he/she is on this diet program. The body will not have any stored energy due to the consumption of mere 1200 calories, which makes it almost impossible to do any exercises.

Drawbacks of 1200 Calorie Diet
- Diet can lead to nutritional deficiencies.
- Many dieters will experience fatigue and hunger on a low calorie diet.
- 1200 calorie diet is not suitable for physically active individuals.

Review of 1200 Calorie Diet
The 1200 calorie diet does not estimate one’s body mass index (BMI) or Basal Metabolic Rate (BMR) in order to calculate the number of calories that should be consumed on a regular basis.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!