Diet Guide - Diet Guide For Weight Loss - Fat Burning Diets
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Diets

There are many kinds of diets out there. Not all are healthy or right for you, so always consult a professional before starting on a nutrition program. Besides affecting your health, a proper diet program after consulting a professional will also help you achieve the target of your nutrition program more effectively.

Below are the different categories of diets. Click on each to see diets in that category:

- Antioxidant Diets

Calorie Restricted Diets

Very Low Calorie Diets

Low Carbohydrate Diets

Detox Diets

Exotic Diets

Psychological Diets

Fat Burning Diets

Metabolism Diets

Meal Replacement Diets

High Protein Diets

Extreme Diets

Raw Food Diets

High Carbohydrate Diets

Low Sodium Diets

Antioxidant Diets are diets that focus on the benefits of derived antioxidants from food for your body

Macrobiotic DietDiet which relies on natural foods
The O2 DietDiet encourages a high intake of fresh fruit and vegetables and no counting of calories

Calorie Restricted Diets are diets that focus on lowering your calorie intake to promote weight management

3 day dietA 1,000 calories a day diet with 3 meals with noin-between meals
100 calorie dietBased on 100 calorie snack every two hours till a calorie intake of 1500 and men 2000 calories daily
3 Apple a day diet3-Apple-a-Day Plan involves eating an apple before each main meal
Baby Food dietAimed at achieving weight loss by reducing meal and snack portions to small packages similar to portions served to a baby
Skinny DietDieters are advised to start each meal with salads and vegetables, followed by lean proteins because this will help you to feel full
Sugar Busters! Diet PlanWeight loss by eliminating refined sugars as this diet eliminates a significant source of calorie
Negative Calorie DietUses simple formula derived from a combination of food groups that contain lesser calories than the calories required to burn the food by the body
Bigger Loser Diet12-week program with Modified low carbohydrate diet,Healthy servings ( 4-3-2-1) of vegetable,protein,grain and fat
1200 calorie dietA balanced eating plan containing about 1200 caloriesconsumed per day
Peanut Butter DietA simple low calorie diet where peanut butter is added to the snacks resulting in better weight management with reduced cravings
Bob Greene’s Best Life DietBob’s three–phased approach with an objective of increasing activity level and restructuring diet — will help jump-start metabolism and increase the number of calories you burn.
Cardio Free DietCardio Free Diet recommends three meals per day along with three small snacks. This is added by resistance exercises for 20 minutes, 3 times a week

Very Low Calorie Diets are extremely low calorie diets that are difficult to maintain and can affect your health.

Swiss Secret DietIntense one-week period of a controlled fast followedby a three-week plan with lots of vegetable
Fruitarian dietA diet that comprises of fruits, nuts and seeds, while excluding animal products including milk and egg
Dean Ornish DietOne meal per day is skipped in this diet and foods allowed are low-fat, whole-foods diet
GM DietA seven day plan is that the food eaten burns more calories than they give to the body in caloric value

Low Carbohydrate Diets

Ketogenic dietDiet with less than 100 grams of carbohydrates per daywith a usual ratio of the fat/protein and carbohydrate is 4:1
No-Carbohydrate dietLow-to-No carb diet that utilizes fat as the preferredenergy source
Glycemic Index DietThe Low Glycemic Index diet works on the Principle thelower the GI of the food, the better.
Coconut DietThe Coconut Diet replaces these highly refined harmful fats with one of the healthiest fats known to mankind: coconut oil
South Beach DietThe South Beach Diet Recommends eating in balance, little-and-often, low-GI carbs
Zone DietPlan that comprises an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); dieters’ actually get to eat foods, which control body’s insulin production.

Detox Diets

The Clean DietA 21-day program will have a liquid meal for breakfastand dinner while a solid meal for lunch
Lemonade DietConsume 6-8 glasses of lemonade and only other foodallowed is ‘laxative tea’
Core Balance DietA 4 Week diet to boost metabolism and lose weight
Real Food DietDoes not contain a structured meal plan but eliminatesprocessed foods and other stimulants.
Fat Smash DietA 90 day program in 4 phases – detox, foundation, construction, and the temple.
Master CleanseDiet that allows only liquid meals which dissolves andeliminates toxins formed in body.
Lemon DietConsuming liquids and 6-8 lemons a day
Detox DietTypically involves one or two days of liquid diet, especially a water diet. For the following four to five days, non-toxic foods
Fat Flush DietA diet with restrictive phase of between 1100-1200calories per day

Exotic Diets

Mediterranean DietA diet based on the style of eating based on the Southern Mediterranean region;which includes sea-foods
Grapefruit dietIn this diet plan half a grapefruit is prescribed beforeevery meal.
Abs DietCreated by David Zinczenko with 12 “power foods” toincrease lean muscle mass and avoid storing fat
Sonoma DietBased around the Mediterranean Food, enjoyment of food, gourmet cooking, and moderate portion sizes.

Psychological Diets

Beck’s DietCognitive Behaviour Therapy (CBT) approach to tacklelifestyle problems that result in weight gain
Dr. Phil DietAims at healthy thinking as well as healthy eating
The Gabriel MethodDiet that strongly addresses psychological issues thatmay affect weight management

Fat Burning Diets

Anabolic DietDiet’s first phase consist of diet comprising of 60% fat, 35% protein, and only 5% carbs while second phase consist of diet comprising of 30% fat, 10% protein, and a whopping 60% carbs
5 Factor Diet5 Factor Diet by Harley Pasternak is also a Hollywoodendorsed diet. This suggest 5 healthy meals a day , 5 days a week exercise.
Brown Fat DietA four-week meal plan that alternate betweencarbohydrates and proteins.

Metabolism Diets

Blood Type DietDiet recommendation varies with dieters’ blood groupwhich determines metabolic state of the person
Metabolism MiracleA diet that takes into consideration metabolic syndrome,hormonal imbalances and liver detoxification

Meal Replacement Diets

Slim Fast DietWeight loss program that substitutes cooked meals withshakes and bars
Special K DietThe Special K diet is basically two meals a day consist of a measured amount of Special K with skim or semi skim milk, and the third meal, is balanced, normal meal
Jenny Craig Weight LossThe foundation of the Jenny Craig program is itsprepackaged meals, the majority of which are frozen

High Protein Diets

Dukan DietHighly restrictive and requires elimination of many healthy foods including fruit, grains, legumes and nuts which promotes low-fat protein
High Protein DietConsuming high amounts of protein and low amounts ofcarbohydrate allow for a slow burning of energy and maintain stable blood sugar levels
Cheat to Lose DietAims to increase the leptin level, by increasing caloric intake which ‘tricks’ the body into resuming weight-loss – in fact suggests that a single day of overfeeding or ‘cheating’
Atkins DietA low carbohydrate (20 grams) diet that increases metabolism by burning carbohydrate instead of fat to release energy

Extreme Diets

Raw Banana DietEating only bananas and drinking room temperature water for weight loss
Apple Cider Vinegar DietApple Cider vinegar acts as a remedy for decreasing appetite by swallowing a few teaspoons of it before a meal
Chocolate DietEnable dieters to break their addiction to chocolate and learn how to include chocolate in the daily diet without compromising weight loss
Cabbage Soup DietA 7 day meal plan where one is put on the cabbage soup diet for all the meals
Tapeworm DietTapeworm ingestion interferes with digestion and absorption of nutrients, so one can consume more calories and still lose weight

Raw Food Diets

Eat Clean DietAllows dieters to eat foods in their natural state; unprocessed and whole.
Raw Foodism DietPromotes consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet

High Carbohydrate Diets

Cookie DietDiet recommend cookie made of whole wheat flour, bran and oats which helps to control appetite and reduce hunger
Pritikin DietDiet recommends high carbohydrate (refined or processed) like pasta with very small amount of fat
Bread for Life dietThe foundation of the diet is bread; up to 12 slices of bread a day for women and 16 for men which act to increase serotonin levels, which in turn results in a reduction in cravings

Low Sodium & Other Diets

Eating mindfullyDiet helps the body to get rid of any unwanted toxins present in the colon and the liver that are preventing the optimum performance of the body
Low sodium dietRestricting a higher amount of sodium intake results in water retention and weight gain, especially since most food high on sodium are also high in calories
Gluten Free DietDiet used to treat celiac disease, a disease that disrupts the absorption of nutrients in the small intestine
Paleo DietDiet with a nutrition break-up of the diet is as follows: 56–65% of their food energy from animal foods and 36–45% from plant foods.
Flat Belly DietBased on monounsaturated fats (also called MUFA) planned in every meal
Flexitarian DietMeans eating more plant-based meals and less meat.
F Factor Diet

 

Note: Fitho does not endorse these diets.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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