Soy milk offers outstanding nutrition, along with their health benefits. They provide balanced nutrition of high-quality protein and carbohydrates, low in fat with no cholesterol and very low in saturated fat. It contains no lactose and preferred to people with lactose. Soy milk is rich in protein, and contains soluble fiber.
Nutrition Of Soy Milk
Soybeans contain rich protein, vitamins A, B1, B2, and other mineral elements. Soy milk has a greater variety of complex carbohydrates than whole milk. These result in a low glycemic index, making soy less likely to overstimulate blood sugar levels, which makes it a good choice in a diabetic diet. The fat content in soy milk is highly unsaturated and includes concentrations of Omega-3 fatty acids. Soy milk contains powerful antioxidants that help fight disease and aging. Soy milk has isoflavones, which are actually chemicals very similar to the hormone estrogen. Soy milk lacks casein and is a good source of lecithin and vitamin E.
Health Benefits of Soy Milk
Soy milk helps reduce cholesterol and helps in heart related problems.
Antioxidants present in soy milk help fight disease and aging.
Research says it helps to increase bone density and strengthen the immune system.
Soy milk is rich in protein and contains soluble fiber good for digestion.
Research suggests that soy milk actually helps lower levels of bad cholesterol, while leaving good cholestrol unaffected.
Soy milk is safe for people with lactose intolerance, or milk allergy.
It also helps in fighting the symptoms of menopause and in promoting eye health.