Cheese

Cheese is a favorite food for many. While containing many nutrients, cheese is a high fat, calorie dense food. Read more about the nutritional and health benefits of cheese.

Nutrition of Cheese

Cheese contains the goodness of a number of essential nutrients, including protein, calcium, zinc, phosphorus, magnesium, vitamin A, vitamin B2 (riboflavin) and vitamin B12. The amount of nutrients in cheese may vary depending on the composition of milk used and also how the cheese is made.

Health Benefits of Cheese

Cheese is  high in calcium content needed for strong teeth. It is very low in lactose content.
Apart from having very high calcium content, cheese is also rich in vitamin-B, which is very good for children, women  and elderly people , for formation and strengthening of bones and cartilages. The vitamin-B here aids proper absorption and distribution of calcium.
Cheese is an excellent food for gaining weight. They are full of proteins, fats, calcium, vitamins and minerals.
It also enhances blood formation, strengthens liver, facilitates absorption of nutrients in the body.

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