Dairy Products
Dairy Product vary to milk, cheese, cottage cheese, butter, cream, yogurt, buttermilk etc. Dairy products tend to be good sources of calcium, protein and healthy carbohydrates. Below is a list of commonly eaten dairy products, their nutrition information & more.
Here are some of the popular Dairy Products:
| Milk | Milk is the most commonly consumed dairy product, across the world. Available in all version from skim (fat free) to whole milk (full fat) |
| Yogurt | Yogurt is made from milk, and is commonly available. Good dairy source for lactose intolerant |
| Soy Milk | Soy milk is a milk alternative for those that are lactose intolerant. Its not made from milk, but is similar in characteristics |
| Buttermilk | It contains no butter and is low in fat and calories making it healthy. It contains many vitamins and minerals and has many health benefits. |
| Cheese | Not only does cheese taste good, it can provide a range of benefits to the body and has many health benefits. |
| Cottage Cheese | A fresh cheese made from milk and has a mild flavor. It is easy to make it at home, considered to be healthy and nutritious and easily digested. |
| Butter | High in fat, butter also has health benefits, so control your portions |
If you are lactose intolerant, please be wary of consuming the right dairy product
Dairy Products can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.
