Dairy Product vary to milk, cheese, cottage cheese, butter, cream, yogurt, buttermilk etc. Dairy products tend to be good sources of calcium, protein and healthy carbohydrates. Below is a list of commonly eaten dairy products, their nutrition information & more.
Here are some of the popular Dairy Products:
|Milk||Milk is the most commonly consumed dairy product, across the world. Available in all version from skim (fat free) to whole milk (full fat)|
|Yogurt||Yogurt is made from milk, and is commonly available. Good dairy source for lactose intolerant|
|Soy Milk||Soy milk is a milk alternative for those that are lactose intolerant. Its not made from milk, but is similar in characteristics|
|Buttermilk||It contains no butter and is low in fat and calories making it healthy. It contains many vitamins and minerals and has many health benefits.|
|Cheese||Not only does cheese taste good, it can provide a range of benefits to the body and has many health benefits.|
|Cottage Cheese||A fresh cheese made from milk and has a mild flavor. It is easy to make it at home, considered to be healthy and nutritious and easily digested.|
|Butter||High in fat, butter also has health benefits, so control your portions|
If you are lactose intolerant, please be wary of consuming the right dairy productDairy Products can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.