Soybeans are legumes and are a good source of proteins and provide all essential fatty acid. They are a good source of carbohydrates and vitamins and minerals. A wide range of products can be like oil, soy milk, soy sauce, tofu, yogurt, flour, etc. They have many health benefits and is good for overall development of the body.
Nutrition of Soybean
Soybeans are great source of molybdenum, tryptophan. Soybeans are very rich in protein and manganese, iron, phosphorus, dietary fiber, omega-3 fatty acids, magnesium, copper, Vitamin B2 , Vitamin K and potassium. Soybeans are high fiber foods and free of cholesterol. They are also lactose free and high in phytoestrogens.These are hormone-like substances and beneficial for menopausal women.
Health Benefits of Soybeans
Soy proteins and soy isoflavones in soybeans help to reduce blood pressure levels thus reduce the risk of developing heart disease.
Soybeans are also good for reducing LDL cholesterol levels.
Soybeans and other soy product are rich in dietary fiber and they are good substitutes for high calorie foods.
Soybeans give the feeling of satiety and fullness thus reduce the craving for the foods or hunger.
It’s a good diabetic diet because of their low glycemic index. Soybeans are also rich in dietary fiber which is good for balancing blood sugar levels.
Soybeans are good for promoting gastrointestinal health.
Soyfoods are rich in important vitamins, minerals, fiber and protein which are essential for the growing children. Fiber in soy gives relief from the constipation.