They are dark green outside and dark yellow inside. They may be split or ground. They may be used peeled or whole. They are sweet, and soft, and they are easily digested. They are rich in protein and contains many minerals and vitamins along with many health benefits. They are low in fat and carbohydrates and are used in varieties of recipes and salads.
Nutrition of Mung Beans
Bean sprouts have the richest source of amino acids (for protein), vitamins and minerals, and also contain a good amount of fiber. They contain all types of vitamins A, B, C, D, E and K, folic acid and are an excellent source of iron, potassium, calcium, phosphorous, magnesium and zinc. It also helps in reducing the chances of heart diseases, ensures normal growth of cells and assists in protein metabolism. It also contains thiamine and is low carbohydrate.
Health Benefits of Mung Beans
Mung beans are low in fats and hence are recommended for people who want to loose weight.
Folate or folic acid, present in mung beans, helps in the formation of red blood cells. It also helps in reducing the chances of heart diseases.
It helps in proper functioning of the digestive system and keeps a healthy body metabolism.
Due to the fibers present in mung beans, complex carbohydrates are formed, which help in digestion.
It helps obtain low sugar levels and keeps the cholesterol low.
It is great source for protein and is low in fat, good for people for weight loss.
Due to their high content in fiber, mung bean sprouts can help improve intestinal motility and relieve the signs of constipation.
Mung bean sprouts (as well as other types of bean sprouts) are rich in iron, which play a key role in the synthesis of hemoglobin, the protein found in red blood cells.
See more information on calories and nutrition of Mung Beans, Mature Seeds, Raw.Author Information