Great northern beans are white beans, which are delicate in flavor and is a legume. They are sometimes called as white beans, although they are cream in color. The beans are small in shape and contain many important vitamin and minerals with good health benefits.
Nutrition of Great Northern Beans
It has high amount of protein and is low in fat an sodium. They are a good source of iron, magnesium and folate. Consuming one cup of the beans provide 200 calories. It contains high amount of carbohydrates which give around 150 calories. The beans contain heart-healthy fatty acids of omega-3 and of omega-6. Great Northern Beans are good source of folate, thiamine, vitamin B6, riboflavin, niacin, pantothenic acid, vitamin C. It is also rich in minerals like manganese,phosphorus magnesium iron, potassium, zinc and selenium.
Health Benefits of Great Northern Beans
Dietary fiber present in the beans helps protect against digestive disorders and disease.
The great northern beans are low on the glycemic index, and help maintain stable blood glucose levels.
The beans are low in fats and hence are recommended for people who want to loose weight.
Due to the fibers present in great northern beans, complex carbohydrates are formed, which help in digestion.
It is great source for protein and is low in fat, good for people for weight loss.
It also helps in reducing the chances of heart diseases.
See more information on calories and nutrition of Great Northern Beans, Mature Seeds, Raw.Author Information