Fava beans are oval-shaped light brown beans with an earthy flavor and creamy texture. An excellent source of folate and a good source of fiber. Fava Beans can be purchased fresh or dried. When using dried beans, it is best to use beans that have been split so that the very tough skin is easier to remove and the cooking time will be faster. As with any dried bean, soaking is required to re-hydrate the beans before they are cooked.
Nutrition of Fava Beans
We do know for sure that Fava Beans are low in calories and in fat, with no cholesterol. They’re also high in protein, iron, and fiber, and are good sources of vitamin C, vitamin A, and potassium K and phosphorus.. They have high concentrations of L-dopa (dopamine), an amino acid that is a neurotransmitter in the brain. It contains omega 3 and omega 6 fatty acid. It is low fat, high protein and rich in dietary fiber.
Health benefits of Fava Beans
Fava bean has high concentrations of an amino acid known as L-dopa (dopamine), which works as a neurotransmitter in the brain.
The bean is low in calories and fat and has no cholesterol, hence making it ideal for health conscious individuals.
It is rich in fiber, which is required by the body to move food through the digestive system.
Fava beans are a very good source of phosphorus in the body, which is required for the formation of healthy bones and teeth. In addition, it also helps the body utilize vitamins.
The good amount of potassium in fava beans helps the body maintain blood pressure and regulate heart function.
The bean is rich in vitamin A that is required by the body to maintain healthy skin and promote proper vision, growth and bone development.
It serves as a rich source of thiamine, which is essential to maintain normal nerve function.