Adzuki bean is a small deep red bean. The beans have a sweet, with a delicate texture. It is usually sold in a dried form, but can also be purchased as a paste or flour. They have a strong, nutty, sweet flavor. They have vital vitamins and minerals and have various health benefits too.
Nutrition of Adzuki Beans
They are a good source of magnesium, potassium, iron, zinc copper, manganese, folate and vitamin B3. As a high-potassium, low-sodium food. Not are they low in fat, but when combined with grains, beans supply high quality protein. The beans are a rich source of dietary fiber. The high-protein content makes you feel full longer, and the low-fat content helps limit calorie intake. They also contain protein they also contain protease inhibitors which fights many diseases.
Health Benefits of Adzuki Beans
The beans build up a strong metabolism that enables the body to quickly and efficiently metabolize the food eaten.
The beans are ideal for people who are on weight-loss diet, since they are low in fat and high in protein. The high-protein content makes you feel full for long and the low-fat content helps in limiting calorie intake.
The beans contain protease inhibitors that are known to disrupt the development of cancerous cells.
Adzuki beans are a good source of energy, promote regular bowel movements and help in lowering cholesterol.
As adzuki beans are known to benefit bladder, reproductive functions and kidneys, they are used to treat problems such as urinary dysfunction and bladder infections.
Rich in soluble fiber, the beans speed up the elimination of wastes from the body and prevent the body from absorbing harmful substances.
Presence of soluble fiber in adzuki beans also reduces the level of bad cholesterol in the blood.
Adzuki beans tone up the heart and spleen, heal swelling in edema, stop vomiting and diarrhea.
Sprouted adzuki beans are beneficial for blood in stools and bleeding during pregnancy.
See more information on calories and nutrition of Adzuki Beans, Mature Seeds, Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.