Got belly fat? Unhealthy risk for Indians
With SRK along with a whole chain of others sporting six-pack abs, its become all the rage. Everyone wants to know how to build a six pack! But a six-pack is not all about looking good. It has a lot to do with your health as well.
Belly fat is the major reason why most people don’t have a six pack and it is this extra tyre around your waist that can actually be harmful to your health, besides holding you back from taking off your shirt at the beach! Also belly fat that is the worst kind of fat. Read on to find out..
danieldonelly@ flickr
The fat that settles around your belly secretes substances known as adipokines which raise your risk of heart disease. It also produces:
Resistin- A hormone that leads to high blood sugar
Angiotensin- A hormone that raises blood pressure
Along with this, those love handles also affect your risk of heart attacks and strokes. That should give you reason enough to get up and take action about losing the fat around your waistline.
So, strip away that fat and proudly show off that hot body of yours. And don’t think you can’t have a hot body. To really lose weight, get on a proper weight loss plan. Or see any of our customized fitness plans, like personal training, diabetes management, hypothyroid, pregnancy weight loss, and more..
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:Comments
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[...] What you need to do is really take control of the situation. As you get older, your metabolic rate starts slowing down. So, for the same amount of food that you ate in your 20s, your body needs more exercise to burn the same amount of calories. With age, your body starts storing more fat. It is biologically designed to do so, since your body sees fat as stored energy, which it might need in the future. It does not realize that you’re in the 21st century and there’s plenty of food. That’s where your brain needs to step and control what goes into your body. Alcohol consumption increases the amount of fat your body stores. And all those fried goodies you pop in along with the beer, leads to even more fat storage. Stress releases cortisol which further increases fat storage in our body. And Indians have a high tendency to store fat on their belly, which is the most dangerous kind of fat. Read here to find out more. [...]