How to get sexy legs & muscles

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According to a study from the University of North Carolina, almost half of all adults will develop knee osteoarthritis by age 85, and your odds increase if you are obese in middle age or had a past knee injury.
The good news is you don’t have to deal with creaky knees when you’re older if you take some precautions now.

Legs

Legs

Start by losing weight: The study shows obese people had a 64.5 percent risk of arthritis, compared to 44.1 percent for those who were simply overweight and 34.9 percent of those at normal weight. So, you slash your chances of developing arthritis by 50% just be being of normal weight.

When you sweat off your gut, don’t pound the pavement or you’ll weaken your knees even more—the study showed a 14 percent higher risk of arthritis after a past injury. If you enjoy running outside or on treadmills, then avoid runner’s knee by rotating your running with low impact sports like swimming and cycling.

Further protect your legs from injury with strengthening exercises, like squats, lunges and dead-lifts. These exercises build muscle around your joints and ligaments further protecting them from injury. Also, movements like squats and dead-lifts will help you develop muscle all over your body, as well as develop a six pack.

Don’t forget, yoga exercises also gives you great toned legs and butt!

To really lose weight, get on a proper weight loss plan. Or see any of our customized fitness plans, like personal trainingdiabetes management, hypothyroidpregnancy weight loss, and more..

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Comments

3 Responses to “How to get sexy legs & muscles”

  1. priya on September 13th, 2008 12:02 am

    perfect article for me!! i have developed runner’s knee!!

  2. Neena on January 23rd, 2009 11:04 pm

    i am suffering from OSEOPORNIA. if you can guide me i will be thankfull to you

  3. Fitho on January 27th, 2009 1:26 pm

    Neena,
    I’m sorry, we don’t get into resolving any such conditions. You would have to contact a medical practitioner. At Fitho, we can help you lose weight, and get fit:)

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