Weight Loss & Fitness Success

Have you lost weight successfully or reached a fitness goal? We want to tell everyone about your story! Tell us: what was your goal, what motivated you,  what you did to reach your goal, & a photo of before & after (preferred, not required)
Send us an email at fitness@fitho.in

Surya lost 10 kgs & 4 inches from his waist:
I was 86 kg and eversince i logged to Fitho I became very cautious on what ever I eat, not only calorie constious but also nutrition value.
I started exercise with 1.5 hrs in morning 6-7.30 am and 7-8.30 PM regularly for 4 months and lost 10 kg and 4″ waist line. Of course with lot of addon benefits like no snoring, less appetite and more active thru out the day.
Now my target is to lose another 10 kg s for which I intensified my exersise with a 1 hr jog/ walk with 1 hr exercise and whey protein supplement as recommended by Fitho.
I will keep you posted on further progress in weight loss once my target is reached.

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