Bradley Cooper

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He has been in theater, television and movies for over two decades and has starred in sex in the city shows and done movies like hangover and A team playing a Special Forces Soldier for which he worked on to get a lean muscular body to match his role in the movie. He bears six packs and a well defined body for his role. He edges the extra

His workout program was explosive in nature. He included cardio, strength training and core exercises to glamor his lean body and worked out an hour everyday with keeping one day off. He incorporated compound exercises to work multiple muscles and worked his trunk to his guts. He pushed hard for his chest, arms and shoulder muscles on his v shaped body to get a definite slim muscular look. He did planks and v ups to have a perfect v shaped body. He did hiking and high intensity interval cardio to burn fat and build some endurance.

Diet was strict and avoided sugar, salt and flour to maintain his packs. Eliminating alcohol from his workout gave him the motivation to get up for his morning workouts. He ate sufficient protein for his muscles and kept his calorie intake in check. He ate nuts and fruits in between for nutrition. He was on a low calorie diet to keep the fat percentage down.

He worked real hard for his role in the movie. His role as a special force soldier required him to have the cuts and and the manly looks to suit the role. He had the look but physical appearance was missing which he made by working on his body. His workouts showed his dedication for the body as these kinds of workouts put you off half way down. Got the guts, do it now.

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