Teenage Weight Loss Tips

Question from Manmeet Khanna: hi! i am 15yrs old and very much worried about my body weight. my height is 5″3 and my body weight is 67kg. how much should i reduce.kindly give some tips.

Answer: Hi Manpreet, your ideal weight as per your height should be 52 kgs. To reduce 15 kilograms follow few simple tips:

- Drink at least 8-10 glasses of water
- Eat 5-6 small meals, make sure you have breakfast
- Never skip meals
- Avoid pizza, burger, french fries
- Play active sports regularly and exercise, as it will increase your metabolic rate.

Doing all of this should definitely help you lose weight.

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