Tea before exercise for weight loss

Question:
I am trying to lose some weight and for this I do skipping and yoga in the morning. But I have this habit of taking bed-tea first thing in the morning. I want to know whether exercising/practising yoga right after having a cup of tea has any negative effects on weight loss program? Does it acts as a hindrance in the path of effective weight loss?

Answer:
Tea is great for you! You can have decaf, green tea or herbal tea as against tea with milk. As adding milk in tea blocks the antioxidant benefits of improved blood flow. It has loads of antioxidants, which are good for you, and green tea is said to speed up your metabolism which will help to lose weight faster.

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