You eat for healthy body, healthy eyes, healthy hair, you eat foods that boost your immune system and many other foods to keep your body healthy and fit. But have you ever ate the foods that boost your mood and keep your stress level low and make you happy.
Here we tell you the list of foods that makes you happy and keep your stress level low and lift your mood.
Chocolate: The darker the chocolate you eat, the better. Not only is it delish, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety. It also contains tryptophan, which helps reduce symptoms of depression but don’t eat too much, though.
Spinach: This leafy green is stocked with folic acid, a B vitamin that has been found to boost your mood. It’s also an antioxidant that works to protect your brain cells from free radicals, which can lead to low energy and mood swings. The recommended dietary allowance of folate is 400 micrograms daily, so add other folate-rich foods like asparagus, broccoli, and beans to your diet too.
Salmon: Here we see the recurrence of Omega-3 fatty acids and just how much good they can do for our overall health. This time, we see that regular consumption of salmon, about 2-3 times a week, can help to make us feel happier and of course maintain good health.
Sunflower seeds : Sunflower and pumpkin seeds are rich in Omega-3 fatty acids and packed with essential nutrients that have been shown to reduce the symptoms of depression and help give you a good night’s sleep.
Whole Grain Pasta or Bread: We look to foods rich in carbohydrates as a sort of “comfort food”, but in this case they are good for us, too. If you switch out the refined and white pasta and breads with whole grain versions, you will not only be happier but you will also be doing yourself a great favor for your overall health.
Milk: Those foods that are rich in calcium will naturally help to boost our spirits. Those that suffer from depression are told to take a calcium and Vitamin D supplement, and the good news is that 1-2 glasses of milk a day can be a natural mood booster that can help a person to feel happier and more productive.
Bananas: Bananas contain tryptophan – a clever ingredient that the body uses to make the happiness hormone serotonin. They’re also packed full of potassium which is lost when we get stressed and if that wasn’t enough, they contain Vitamin B6 which helps regulate blood sugar levels.
Green vegetables: Leafy green vegetables are natural anti-depressants – they’re an excellent source of folic acid which is particularly good for expectant mothers as a lack of it can cause depression.
Water: Drinking water is essential to keep the body in tip-top working order. Even a minor dip in hydration levels can cause fatigue, headaches and memory loss. A recommended 5-8 glasses of water keeps bodily functions working healthily and helps balance stress and energy levels.Author Information — this article is written by a dietitian @ FitHo