Need a great breakfast, mid day snack, or a post workout shake?
Here it is: Take 6-8 strawberries, 1 ripe banana, 2 cups plain low fat yoghurt, 1/2 cup crushed ice, 1 tbsp honey, 1 tsp vanilla essence and blend it all in a food processor. This makes 3-4 servings.
This shake is loaded with fiber, protein and good carbohydrates to keep you going for longer, besides all the vitamins and antioxidants from the fruits and honey. Each serving of this smoothie should be about 60-80 calories. This smoothie also has a medium glycemic index.
So, make yourself this smoothie and enjoy it knowing that its good for you This strawberry smoothie is a great post workout snack!
To make this a weight gain smoothie, swap the yoghurt with vanilla ice cream. Don’t worry, ice cream can be healthy.Author Information — this article is written by a dietitian @ FitHo