Want to indulge, without totally going of track. Try this delicious and nutritious mocha custard. Takes 10-15 minutes to prepare, and is truly lip smacking:
1 can coconut milk/cream
3 scoops chocolate whey protein
2 cups coffee (or 2 heaped teaspoons of instant coffee powder and half cup milk)
2 teaspoons honey
Mix the coconut milk, whey protein, whisked eggs, coffee and honey together. Pour it into a saucepan over medium heat and stir it continuously. Once the mix gets a little thick (sticks to the back of a spoon), pour it into a container and let it cool in an ice bath and then in the fridge. (or put it in the freezer for 10 minutes right before eating)
Once it has cooled down, serve yourself some and enjoy.
If you want a a cold coffee drink, then mix some crushed ice with a serving of this dish, run it through a mixer and serve!
Note: This recipe makes 6-8 servings. It has a good amount of fat from the coconut milk, so be conscious of your potions.Author Information — this article is written by a dietitian @ FitHo