Healthy Banana Dessert RecipeFitho
 
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Healthy Banana Dessert Recipe

If you’ve got some sweet cravings, try this for complete sensory satisfaction.
Ingredients: 1 slice multigrain bread, 1 tbsp honey, half banana, 1 tbsp peanut butter.

Note: All these ingredients are Fitho recommended foods.

Healthy Dessert- roland@flickr

Toast the bread, spread the peanut butter on it. Slice the banana and place it on the toast. Drizzle it with the honey.

It is just delicious, supremely satisfying and healthy. The sweetness of honey and banana will fix your sweet tooth. The peanut butter will make it decadent and the unsaturated fat (healthy fat) will keep you feeling full longer. As will the fiber and protein from the multigrain bread. Besides those, this dish is loaded with vitamins, antioxidants and minerals. It will also give you long lasting energy. Great snack to power a long workout (have it 45 minutes before your workout)

As you bite into it, its a sensory overload. Make yourself one and slowly savour the taste.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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