PCOS Diet

PCOS effects many women around the world. Infact it is one of the most common causes leading to infertility in women. Some of the most common side effects of this ovarian disorder are obesity, diabetes, high cholestrol and high blood pressure. Production of too much male hormone results in insulin resistance resulting in all the above stated side effects.

Medicines only help control the syndrome and not the side effects. If you have gained weight due to this medical condition then you have come to the right place to get expert advice on how to manage your weight better.

Fitho's personalized PCOS diet plan has been successfully treating many women around the world suffering from this syndrome. We help you manage your weight & health better. This plan not only helps you lose weight but also boosts your immunity and brings back that glow on your skin!.

See success stories & testimonials of people who lost weight on Fitho plans.

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1 Month Plan Lose 3-4 kg
Rs 3950
Buy the Plan
2 Month Plan Lose6-8 kg
Rs 7600 ~~Rs 7900~~ 4% discount
Buy the Plan
3 Month Plan Lose9-12 kg
Rs 10950 ~~Rs 11850~~ 8% discount
Buy the Plan
4 Month Plan Lose13-15 kg
Rs 14000 ~~Rs 15800~~ 11% discount
Buy the Plan
5 Month Plan Lose16-18 kg
Rs 16750 ~~Rs 19750~~ 15% discount
Buy the Plan
6 Month Plan Lose19-22 kg
Rs 19200 ~~Rs 23700~~ 19% discount
Buy the Plan

Highlights of the PCOS Diet

Personalized:Each plan is created around your lifestyle & preferences- Easy to Follow.

Convenient:We suggest natural, flavourful foods & exercises that are easy & effective.

Tracking:Your personal health manager will call & email you, to keep you on track.

Effective Result:The combination of diet & exercise provides effective weight loss & fat loss.

Lasting Weight Loss:We'll show you how to maintain your weight & body shape.

Benefits of the PCOS Diet

Our PCOS diet plans are balanced in achieving the successful weight loss and improving insulin sensitivity.
Our PCOS diet plans help improve your lipid profile by bringing down high 'LDL- cholesterol (bad cholesterol)' and bring up 'HDL-cholesterol (good cholesterol)' levels. Thereby, reducing risk of heart diseases associated with PCOS.
Our PCOS plan helps to control food craving and control mood swings by planning foods that control the stress-related hormone.
Our PCOS plans are balanced in calcium and magnesium helps relieving menstrual cramps.
Our PCOS diet plan help you control water retention.
Exercises planned help you reduce abdominal fat stores, increases glucose tolerance by your body, build lean muscle mass and speed up the metabolism burning more weight.

Send us an email:
If you still can't find an answer to your question, write to us using the form below and we'll try our best to get back to you within a few hours:

To Customer Care fitness@fitho.in

Your Email Address *

Query *
Pick up the phone and call us now for more information: (+91) 11-4104-0070
(+91) 11-4061-6321
* Standard call charges apply

Testimonials

I am a fitness enthusiast and been looking for a good personal trainer for a couple of years. A friend of mine recommended personal training by Fitho. Its been over a year that I have been working with Fitho trainers and my fitness levels have improved tremendously over this year.

Prashant Mehra, 30, Delhi

See more success stories.
Sign up for the 1 month weight loss plan, and lose upto 4 kg

Got questions? Mail us your queries at fitness@fitho.in

How a Fitho Plan works

Step 1 Sign up for your Fitho plan

Pick the plan, based on your goal.
Step 2 Get Started

Your dedicated fitness expert will understand your lifestyle, preferences & more...
Step 3 Your 1st weekly plan

Created for you, reaches within 1-2 business days
Step 4 Track & feedback

- Fitness expert checks in with you, every 3 days over email/phone.

- your feedback helps plan the subsequent week.
Step 5 Every week

- You get an updated plan

- Discuss your plan over email/phone
Step 6 See visible results

Reach your goal. Get healthier & fitter.