PCOS Weight Loss
PCOS weight management plan helps you manage PCOS side effects of weight gain & insulin insensitivity. The diet & exercise acts as a 2 pronged approach to helping you lose weight effectively & improving glucose absorption naturally
4 Simple Steps to Weight Loss:
1. Call Fitho 2. Choose Program 3. Get your Health Manager 4. Start Losing Weight
Call Fitho & Get Started: 011-4061-6321 | 011-2622-6558 | 011-2622-6559
- To start, we would assign you a personal health manager (nutrition & fitness expert)
- She would get all the details about your lifestyle & create your customized program.
- The diet & exercise programs provide all the details, so they are easy to follow.
- Your health manager will follow up & send you updated diet & exercise plans regularly.
- You can reach us anytime from 9:30 AM to 6:30 PM (IST), Monday – Saturday.
Personalized: Each plan is created around your lifestyle & preferences- Easy to Follow.
Convenient: We suggest natural, flavourful foods & exercises that are easy & effective.
Tracking: Your personal health manager will call & email you, to keep you on track.
Results: Helps you improve body resistance for glucose & increase fat metabolism.
Lasting Weight Loss: We’ll show you how to maintain your weight & body shape.
See our success stories & PCOS Plan Benefits. Got questions? See our Program FAQs.
Fitho Weight Loss Plans
Benefits of PCOS Weight Loss Plans:
- PCOS (Polycystic Ovary Syndrome) affects many women & has side effects of insulin insensitivity & weight gain.
- Our PCOS diet plans are balanced in achieving the successful weight loss and improving insulin sensitivity.
- Our PCOS diet plan does not have “induction phase” where you are deprived of all carbohydrate. Ours is a balanced approach weaning you off refined starches and sugar gradually.
- Our PCOS diet plans are never recommend very low carbohydrate which might lead to ketosis.
- Our PCOS diet plans do not tell you to starve yourself instead we provide you more flexibility in food choice with confidence.
- Our PCOS diet plans helps you portion out meals/snacks while eating out.
- Our PCOS diet plans help improve your lipid profile by bringing down high ‘LDL- cholesterol (bad cholesterol)’ and bring up ‘HDL-cholesterol (good cholesterol)’ levels. Thereby, reducing risk of heart diseases associated with PCOS.
- Our PCOS plan helps to control food craving and control mood swings by planning foods that control the stress-related hormone.
- Our PCOS plans are balanced in calcium and magnesium helps relieving menstrual cramps.
- Our PCOS plans never tell you to buy/cook special foods for yourself.
- Our PCOS diet plan provides diabetic low calorie meal/snack options.
- Our PCOS diet plan help you control water retention.
- Our exercises plans help improve insulin sensitivity.
- Our exercise plans helps improve your stamina.
- Cardiovascular exercises planned help you reduce abdominal fat stores and increases glucose tolerance by your body.
- Exercises planned builds up lean muscle mass and speed up the metabolism burning more weight.
Call Fitho & Get Started: 011-4061-6321 | 011-2622-6558 | 011-2622-6559
PCOS Weight Loss can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.
